Fees and Links - Mindcare Counselling & Training

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Fees and Links

Fees payable by the end of each session: $150/hr plus GST
Contact clare@mindcare.nz to see if you can see me free through Employee Assistance Programme (EAP).
Prices are for a one hour session. I  do not have eftpos facilities- most client's use electronic payment.
24 hours notice needs to be given to cancel your appointment, or you will incur a cancellation fee.
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Helpful  Links -  a sample of what is out there to support, inform and encourage  on topics relevant to your need.
Please feel free to contact me to suggest other useful links I can add.
Disclaimer: Clare Barnett Consulting does not take responsibililty for the content supplied in these links.

General Health and Mental  Health

www.mentalhealth.org.nz NZ Mental Health Foundation - their 5 Ways to Wellbeing is particularly good.
www.depression.org.nz Depression website showing NZ'er John Kirwan
www.smokefree.org.nz Stop smoking resources
www.womens-health.org.nz Broad range of topics offered including mental health, menopause, violence
www.netpharmacy.co.nz Access to medicine information
www.areyouok.org.nz Family Violence Info Line
www.healthfinder.gov American site with some useful information about general health
www.spinz.org.nz Sucide Prevention Info Line  
www.womensrefuge.org.nz support and education for women/children affected by violence
www.thelowdown.co.nz Helping yourself and someone else with depression
www.anxiety.org.nz Specialist anxiety counselling and advice.
www.justathought.co.nz Free online CBT counselling support.
www.tepou.co.nz National centre for mental health and addiction support.

Maternal Mental Health and Parenting
www.pada.nz  known as Perinatal Anxiety and Depression Aotearoa (PADA)- excellent  resources and seminar days on specific perinatal mental health issues  for consumers and professionals
www.parentscentre.org.nz Parenting information and good sections on mental health
www.tabs.org.nz Trauma and birth stress-PTSD support after childbirth
www.theparentingplace.com Advice and support for parents of all aged children
www.plunket.org.nz Plunket website
www.raisingchildren.org.nz- supporting parenting in NZ from newborn to primary age
www.kidsneeddadz.org.nz Support for Dads nationwide.

Youth Supports
www.skylight.org.nz Excellent youth focused mental/ health information presented in relevant ways
www.spinz.org.nz Sucide Prevention Info Line
www.netsafe.org.nz Excellent cybersafety information
www.youthorizons.org.nz youth support and information
www.transformingconflict.org restorative conflict resolution in schools
www.dinglefoundation.org.nz Youth and other mentoring projects to help transform young lives

Personal and Professional Development
www.16personalities.com Myers Briggs Personality Type Indicator (MBPTI) Free Test and explaination
www.mindtools.com covers communication, leadership & managment topics
www.gallupstrengthscenter.com using our strengths for leadership and becoming more engaged, productive and happier
www.getselfhelp.co.uk particularly useful for mindfulness, relaxation and anti-anxiety strategies
We offer  EAP and private counselling, and Professional Supervision.
Specialists in Perinatal Mental Health, Wellbeing Strategies and Havening.

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Mindcare Counselling & Training
(Formerly Clare Barnett Consulting)
is located in Hamilton, New Zealand.

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