Havening - Mindcare Counselling & Training Ltd

Havening Techniques®, developed by Drs. Ron and  Steven Ruden (www.havening.org), harnesses the latest neuroscience to  utilize the body's inbuilt capacity to recover from stress, emotional distress and self-defeating beliefs.

It is an innovative, gentle, rapid, and highly effective psycho-sensory (mind-body) approach to wellbeing.

It can be effective in the reduction of unhelpful thoughts, emotions and body sensations causing loss of capacity or resilience.

Havening Techniques uses protocols, agreed upon soothing touch points, and client focused distractions to create an optimal mind state which helps to down regulate the stress nervous system and up-regulate the relax nervous system. In the presence of these factors, well-being hormones such as serotonin, oxytocin and GABA can be released, and new beliefs can be more easily grown.